Have you tried every diet out there and failed? Are you not sure where to start your health journey? Do you need help making healthier food choices? Do you want yourself and your family to lead a healthier and more active lifestyle?
Whether your goal is to lose a few pounds, maintain a healthy weight or to ensure you eat the best diet for your optimal health, this program is for you! Personalized Optimal Nutrition Plan is designed based on your goals and needs.
28-Day Weight Loss Program
How much can you achieve in 28 days? Get all the right tools right here! This 28-Day weight loss program includes carefully designed personalized weekly meal and workout plans, plus unlimited check-ins to keep you on track!
Private Training Sessions
As a National Academy of Sports Medicine certified personal and group trainer with over 10 years experience, I offer various types of workouts to my clients at their location. Whether you are looking to shed a few pounds or improve joint mobility...
Fridge and Pantry Makeover
Do you want your loved ones to eat a healthier diet but don't where to start? I am here to help! Let's give your fridge and pantry a 'healthy' makeover to help you and your family stay on track with your health goals.
Recipe Analysis & Consulting
This service is for restaurants and foodservice facilities looking to expand their menu, offer healthier options to their patrons or conduct nutrient analysis of their menu items. Whether it's a special diet or nutrient enhancement, I will help you modify the recipe to meet whatever goals you have in mind.
Private Nutrition Lessons
In-person* or online lessons: Portion Control, Reading Labels, Healthy Grocery Tour*, Foodborne Illness Prevention, Vegan Nutrition, Eating for Longevity and more! Groups are welcome. *Available for local residents only.