Nutrition Plans

Fit with Nadia nutrition plans
My personalized nutrition plans target maximal bioavailability of macro- and micro nutrients consumed on a daily basis. Each custom plan is based on your preferences and  incorporates nutrient-dense foods that you will actually enjoy. The key to a lasting wellness is creating a sustainable change that is easy for you to maintain.
The sole purpose of my work is to bring your internal health to the optimal level and help you create the best genetic version of yourself. 



Functional Foods for Disease Prevention

Nutrient Bioavailability

Healthy Diet & Weight Loss

Muscle Gain through Proper Nutrition & Exercise

Family Wellness

Elderly Nutrition & Fitness

Menu Planning & Grocery Shopping