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December 21, 2017

December 21st is the winter solstice: the shortest day and longest night of the year here in Earth’s northern hemisphere. From the scientific point of view, this is when the axis of rotation of the Earth toward the Sun is maximal. 

The word “solstice” comes from the Latin words sol sistere, which means “sun standing still.” It’s a yearly astronomical turning point that humans have celebrated for millennia (just think Stonehenge or the ancient Maya).

Since ancient times, cultures all over the world had certain rituals and customs meant specifically to welcome the return of the sun, as the days after the winter solstice will get longer through the rest of the year. 

Today is the perfect day for a fresh start! The winter solstice day is suitable for any new beginnings - you can achieve success in your career, radically change your personal life, improve your financial well-being and, most importantly, improve your health and wellness. 

Here are the steps you can take...

December 14, 2017

These have become my favorite pancakes! So moist, chewy and yummy! Perfect breakfast to satisfy my pregnancy cravings!

Super easy to make, its packed with essential nutrients, vitamins and fiber. Adding Maca powder boosts your energy, strengthens immune system and can help balance your hormones and stress level!

You can enjoy any toppings you choose. I usually opt for peanut butter and maple syrup but today I really wanted something special so I went for dairy-free Halo Top ice cream.

To makes these babies you'll need:

1 Tbsp ground Flaxseed

2/3 cups Oats

1/2 tsp Baking Soda

1 packet Stevia

1/2 tsp Maca Powder

1 tsp Vanilla Extract

2 Tbsp non-dairy Yogurt ( I use plain cashew yogurt)

3 Tbsp Almond Milk (or any other nut milk)

Add 2 1/2 tablespoons of water to ground flaxseed and let it sit for about 5 minutes.

Blend oats (not too fine) in a blender (I do about 6 pulses in my Ninja). Add blended oats to flaxseed mixture, add dry ingredients and mix well. 

Add vanilla extract, yogurt and milk. Mix wel...

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© 2017 by Fit with Nadia