What is bioavailability? Bioavailability commonly refers to the amount of nutrients our body can derive and absorb from the foods we eat in order to support its normal functions. Why do I consider bioavailability to be one of the most important factors when customizing a meal plan? Implementing nutrient bioavailability helps optimize diets and gets my clients “the biggest bang for the buck”. It helps your body to obtain and absorb the most amount of micronutrients from plant

We all live different lifestyles, have unalike metabolisms, perform different tasks, and experience different levels of stress on a daily basis. Some of us train for marathons, fitness competitions, professional sports, while others enjoy moderate daily activities or have a sedentary lifestyle altogether. There are numerous factors determining our nutritional needs: age, gender, activity levels, body composition, metabolic rate, etc. Knowing your basic nutrient needs is impor