What's in your Pantry?
I never really had a pantry until we moved to our new home two years ago. Ever since then I’ve been enjoying stocking it with different...
Recipe: Sweet Potato & Avocado Hummus
Easy to make and delicious 😋 1 cup canned chickpeas (rinsed) 1/2 avocado 1/2 medium size sweet potato 1 small clove of garlic 1Tbsp...
Do Animal Products Cause Inflammation?
Are you familiar with Neu5Gc and its proinflammatory role? I'm sure, most you have heard the term "chronic inflammation" and maybe...
Improve Your Nutrient Absorption
What is bioavailability? Bioavailability commonly refers to the amount of nutrients our body can derive and absorb from the foods we eat...
How Much do You Really Need to Eat?
We all live different lifestyles, have unalike metabolisms, perform different tasks, and experience different levels of stress on a daily...
My Favorite Vegan Apple Cake
This apple cake is far from being low-fat and by no means is low in carbohydrates. But hey, why not? Combining the freshest, highest...
The Winter Solstice. New Beginnings.
December 21st is the winter solstice: the shortest day and longest night of the year here in Earth’s northern hemisphere. From the...
My Favorite Vegan Pancakes
These have become my favorite pancakes! So moist, chewy and yummy! Perfect breakfast to satisfy my pregnancy cravings! Super easy to...
Let's Talk about the Mung Bean
Have you ever heard of Mung Bean? Green Mung Beans (Vigna radiata) are an ancient superfood from Asia that are low in fat and calories,...