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"Let food be thy medicine and medicine be thy food"
I'm a National Academy of Sports Medicine certified personal trainer, Group Personal Training Specialist, and a Registered Nutrition and Dietetic Technician who believes that anyone can achieve their best body and a healthy mindset through proper nutrition, exercise, and a positive attitude.
I grew up in Russia and moved to the United States after graduating from The Ural State Law Academy in 2005. While interning at a Manhattan real estate law office, I saw how a busy, stressful law career often resulted in poor health and fitness habits, and I realized this career path wouldn't suit me.
Instead, I followed my passion for health and fitness and received my first personal trainer certification through AFAA in 2008.
Now, I'm putting my years of schooling, training, and personal experience together, formulating complete nutrition & fitness plans for my clients.
When designing optimal nutrition and fitness training programs, I entirely rely on a holistic approach, which allows my clients to develop an achievable, sustainable lifestyle for a lifetime of better health.
As a member of the Academy of Nutrition and Dietetics and the Academic Society for Functional Foods and Bioactive Compounds (ASFFBC), I recognize the importance of the most recent research. Therefore I continually evolve and improve my expertise by attending in-person and online conferences.
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